{"id":1078,"date":"2015-01-06T14:33:47","date_gmt":"2015-01-06T14:33:47","guid":{"rendered":"http:\/\/test.paulleegwater.com\/portfolio-item\/boerenkool-2\/"},"modified":"2016-01-14T14:22:35","modified_gmt":"2016-01-14T14:22:35","slug":"boerenkool","status":"publish","type":"portfolio","link":"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/","title":{"rendered":"Boerenkool"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-810b6de0289c3e2f47578542d4acdd03\">\n.avia-section.av-av_section-810b6de0289c3e2f47578542d4acdd03{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2015\/01\/IMG_4833-1210x423.jpg);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-810b6de0289c3e2f47578542d4acdd03 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_heading  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='no-repeat'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1078'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1078'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a0604ed72380eb026ace6af989ee6204\">\n#top .av-special-heading.av-av_heading-a0604ed72380eb026ace6af989ee6204{\npadding-bottom:20px;\n}\nbody .av-special-heading.av-av_heading-a0604ed72380eb026ace6af989ee6204 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a0604ed72380eb026ace6af989ee6204 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a0604ed72380eb026ace6af989ee6204 av-special-heading-h1  avia-builder-el-1  el_after_av_section  el_before_av_one_third  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Boerenkool<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div class='flex_column av-av_one_third-2a9015ff38129c418a3f2eafba3e9512 av_one_third  avia-builder-el-2  el_after_av_heading  el_before_av_one_third  first flex_column_div '     ><section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Beschrijving<\/h3>\n<p>Boerenkool is een gemakkelijk\u00a0bladgewas\u00a0dat op alle grondsoorten geteeld kan worden en een typische wintergroente is. Er is een herfst- en een winterteelt.<\/p>\n<h3>Voedingswaarden<\/h3>\n<p>Boerenkool is een superfood! Het is zelfs een van de gezondste groenten ter wereld.\u00a0Het wordt al zo\u2019n 2000 jaar verbouwd en gegeten. Boerenkool bevat zoveel voedingsstoffen dat het, wanneer je het regelmatig eet, je lichaam tegen veel kwalen kan beschermen.<\/p>\n<p>100 gram boerenkool bevat 36 calorie\u00ebn, 5 gram vezels, 15% van de dagelijkse aanbevolen hoeveelheid calcium en vitamine B6, 40% magnesium, 180% vitamine A, 200% van de dagelijkse aanbevolen hoeveelheid vitamine C en 1020% van de DAH vitamine K. Ook bevat het mineralen als ijzer en kalium.<\/p>\n<p>Het eten van boerenkool kan je cholesterol verlagen en helpt tegen verzuring. Daarnaast heeft boerenkool nog veel meer goede eigenschappen:<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column av-av_one_third-f78fb3c186c5ceb3cf0bf54353219056 av_one_third  avia-builder-el-4  el_after_av_one_third  el_before_av_one_third  flex_column_div '     ><section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<ul class=\"square\">\n<li>Vitamine K zorgt, samen met calcium, voor sterkere botten.<\/li>\n<li>Boerenkool bevat glucosinolaten. Glucosinolaten worden in het lichaam omgezet tot stoffen die helpen met het bestrijden van kankercellen.<\/li>\n<li>Boerenkool zit vol met anti-oxidanten. Ze verbeteren je huid, gaan veroudering tegen en verlagen het risico op kanker.<\/li>\n<li>De vitamine C in boerenkool verbetert je immuunsysteem.<\/li>\n<li>Boerenkool werkt ontstekingsremmend. Hierdoor kan het bijvoorbeeld artritis, hart en vaatziekten en bepaalde auto-immuunziekten voorkomen.<\/li>\n<li>Boerenkool bevat veel vezels. Zeker voor mensen met coeliakie een voordeel, aangezien het voor hen moeilijker is om veel vezels binnen te krijgen. Daarnaast bevorderen de vezels natuurlijk je spijsvertering.<\/li>\n<li>Boerenkool bevat per calorie meer ijzer dan rundvlees. Voor vegetari\u00ebrs en veganisten is het dus een goede bron van ijzer.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div class='flex_column av-av_one_third-f78fb3c186c5ceb3cf0bf54353219056 av_one_third  avia-builder-el-6  el_after_av_one_third  avia-builder-el-last  flex_column_div '     ><section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Beschikbaarheid<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a2624ae255351cf867897c81c373261b\">\n.avia-image-container.av-av_image-a2624ae255351cf867897c81c373261b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a2624ae255351cf867897c81c373261b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a2624ae255351cf867897c81c373261b av-styling- avia-align-left  avia-builder-el-8  el_after_av_textblock  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1448 avia-img-lazy-loading-not-1448 avia_image ' src=\"https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2015\/01\/Boerenkool-300x57.jpg\" alt='' title='Boerenkool'  height=\"57\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2015\/01\/Boerenkool-300x57.jpg 300w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2015\/01\/Boerenkool.jpg 364w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-9  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Bewaartemperatuur<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2d31ce58e28c48bfe5a279c7567b3a28\">\n.avia-image-container.av-av_image-2d31ce58e28c48bfe5a279c7567b3a28 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2d31ce58e28c48bfe5a279c7567b3a28 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2d31ce58e28c48bfe5a279c7567b3a28 av-styling- avia-align-center  avia-builder-el-11  el_after_av_textblock  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1443 avia-img-lazy-loading-not-1443 avia_image ' src=\"https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/bewaartemp-1-41-300x170.jpg\" alt='' title='bewaartemp 1-4'  height=\"170\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/bewaartemp-1-41-300x170.jpg 300w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/bewaartemp-1-41-450x255.jpg 450w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/bewaartemp-1-41.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-e3c4f2855c52f36dd7dc488532640fea\">\n.avia-image-container.av-av_image-e3c4f2855c52f36dd7dc488532640fea img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-e3c4f2855c52f36dd7dc488532640fea .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e3c4f2855c52f36dd7dc488532640fea av-styling- avia-align-center  avia-builder-el-12  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1543 avia-img-lazy-loading-not-1543 avia_image ' src=\"https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool2-300x300.jpg\" alt='' title='Boerenkool'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool2-300x300.jpg 300w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool2-80x80.jpg 80w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool2-1030x1030.jpg 1030w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool2-36x36.jpg 36w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool2-180x180.jpg 180w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool2-1500x1500.jpg 1500w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool2-705x705.jpg 705w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool2-120x120.jpg 120w, https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool2-450x449.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":507,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[34,41],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boerenkool - Paul Leegwater<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boerenkool - Paul Leegwater\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/\" \/>\n<meta property=\"og:site_name\" content=\"Paul Leegwater\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-14T14:22:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2070\" \/>\n\t<meta property=\"og:image:height\" content=\"2070\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/\",\"url\":\"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/\",\"name\":\"Boerenkool - Paul Leegwater\",\"isPartOf\":{\"@id\":\"https:\/\/www.paulleegwater.com\/#website\"},\"datePublished\":\"2015-01-06T14:33:47+00:00\",\"dateModified\":\"2016-01-14T14:22:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.paulleegwater.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boerenkool\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paulleegwater.com\/#website\",\"url\":\"https:\/\/www.paulleegwater.com\/\",\"name\":\"Paul Leegwater\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paulleegwater.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boerenkool - Paul Leegwater","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/","og_locale":"en_US","og_type":"article","og_title":"Boerenkool - Paul Leegwater","og_url":"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/","og_site_name":"Paul Leegwater","article_modified_time":"2016-01-14T14:22:35+00:00","og_image":[{"width":2070,"height":2070,"url":"https:\/\/www.paulleegwater.com\/wp-content\/uploads\/2014\/12\/boerenkool.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/","url":"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/","name":"Boerenkool - Paul Leegwater","isPartOf":{"@id":"https:\/\/www.paulleegwater.com\/#website"},"datePublished":"2015-01-06T14:33:47+00:00","dateModified":"2016-01-14T14:22:35+00:00","breadcrumb":{"@id":"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.paulleegwater.com\/en\/assortiment-item\/boerenkool\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.paulleegwater.com\/"},{"@type":"ListItem","position":2,"name":"Boerenkool"}]},{"@type":"WebSite","@id":"https:\/\/www.paulleegwater.com\/#website","url":"https:\/\/www.paulleegwater.com\/","name":"Paul Leegwater","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.paulleegwater.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.paulleegwater.com\/en\/wp-json\/wp\/v2\/portfolio\/1078"}],"collection":[{"href":"https:\/\/www.paulleegwater.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.paulleegwater.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paulleegwater.com\/en\/wp-json\/wp\/v2\/comments?post=1078"}],"version-history":[{"count":0,"href":"https:\/\/www.paulleegwater.com\/en\/wp-json\/wp\/v2\/portfolio\/1078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paulleegwater.com\/en\/wp-json\/wp\/v2\/media\/507"}],"wp:attachment":[{"href":"https:\/\/www.paulleegwater.com\/en\/wp-json\/wp\/v2\/media?parent=1078"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paulleegwater.com\/en\/wp-json\/wp\/v2\/tags?post=1078"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.paulleegwater.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}